Take a break.
Take a deep breath in and out. And another one.
Now loosen up your shoulders.
If you can, take your shoes off and stay a few minutes with your feet on the ground. If not, just look at the sky for a minute or two.
These simple relaxing steps can be done anytime during the day. They don’t take long, there’s nothing complicated about them, yet they can be so efficient in calming our minds and cells...