Omega packed salad

When it comes to salads, let's just say I haven't been a huge fan of them, that is until I've started experimenting with different dressings and foods combinations.

I love this salad’s fragrance and texture. And I love it’s nutritious ingredients even more:) It’s super easy to make and it's a great way to add those lovely Omegas in you diet. 


- rocket leaves

- cucumber

- red pepper

- sunflower seeds

- ready cooked smoked mackerel

For the dressing:

- salt

- olive oil

- squeezed lemon juice


To make the dressing whisk all ingredients together and set aside.

Chop all solid ingredients into small pieces and add them to a salad bowl.

Pour the dressing over your salad, stir it to coat vegetables with dressing, and serve.

Be happy and be healthy! X

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Wales, United Kingdom

Tel: 07722881970