Quinoa and sardine salad

I am all for easy to make recipes and this gluten & diary free meal is just the dream. You have the great combination of protein (quinoa), good fats (sardines) and carbohydrates (vegies) which should keep you full for longer.


- 100 grams of cooked quinoa

- 1 can of sardines (ideally the ones in olive oil)

- 2 spring onions

- 5 cherry tomatoes

- a pinch of salt and pepper

- fresh herbs such as parsley or coriander

- 2 tbp of olive oil

- the juice from half a lemon


Add all ingredients into a blender and mix until you get a fine paste. That’s it! See? I told you it is simple to make :)

You can eat it with oatcakes, rye toast, or with seeded crackers. If you are gluten free you can use the gluten free bread or crackers instead.

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Wales, United Kingdom


Tel: 07722881970